A burpee workout can be done in different ways. Probably you may have heard of a Burpee mile. This involves doing a burpee exercise with broad jumps in a distance of one mile. Though to some people, it sounds intimidating; the task is very simple.
Reasons for doing Burpees
The workout Exercise involves the entire body
If you are looking for a body exercise, the burpee is the best option. Most of the workout exercises are for specific muscle groups or muscle, but Burpee works for all the body muscles. It can also be modified to ensure that your full body works or is involved. For instance, you may decide to throw in triceps pushups when you are in the plank
position. This will, therefore, include your triceps while working core, legs as well as the upper body muscles.
Addition of strength
Burpees are relatively tough since they fall in the broad dreaded exercise category. One might love their good results but achieving them is very hard. In fact, most people can not go through ten exercises. It is a bit challenging. You may take about 43 minutes to complete three burpees especially if you are a first timer. Studies conducted reveal that exercises involving the whole body contribute to improved skeletal muscles.
Burpees can be practiced almost everywhere
Most people love burpees since they can practice them wherever they go. You will not require additional equipment; you only need your body weight. The exercises are therefore perfect since they can be practiced anywhere. This helps in keeping your body fit even when you have traveled far from home.
Burpee builds definition
Burpees are working chest, arms, hamstrings, butt, and quadriceps. With all this work it would be practically impossible in avoiding to get a well defined toned, toned physique. Your body remains in proper form. Extreme care should be taken when performing these exercises to prevent injuries and ensuring that you reap the amazing benefits of this exercise. After mastering the exercise, you can try to challenge yourself by increasing the speed.
Burpee increases Endurance
It is very enjoyable when you undertake about ten burpees continuously. You realize that your heart starts pounding. Studies done have shown that Burpee has many cardiovascular benefits as compared to cycling. This clearly indicates that burpees are beneficial for both cardiovascular strength and building of endurance. This happens numerous muscle groups are worked at one time. It also increases the demand of oxygen in the body thus increasing the body’s ability to utilize oxygen efficiently.